Neck pain is extremely common. It can be caused by many things, and is most often related to getting older.
Like the rest of the body, the bones in the neck (cervical spine) slowly degenerate as we age. This frequently results in arthritis. Arthritis of the neck is called cervical spondylosis. It becomes increasingly more common as people age. More than 85% of people over age 60 are affected.
Pain from cervical spondylosis can be mild to severe. It is sometimes worsened by looking up or down for a long time, or with activities such as driving or reading a book. It also feels better with rest or lying down. Additional symptoms include:
- Neck pain and stiffness (may be worse with activity)
- Numbness and weakness in arms, hands, and fingers
- Trouble walking, loss of balance, or weakness in hands or legs
- Muscle spasms in neck and shoulders
- Headaches
- Grinding and popping sound/feeling in neck with movement
People with arthritis should consult a doctor. Some general tips for managing arthritis of the neck include:
- Physical therapy – The therapists at SOS Orthopedic & Sports Therapy can help advise patients.
- Home exercises to strengthen the neck and improve posture
- Wearing soft collars – see the SOS store for options
- Sleeping with cervical pillows – see the SOS Shop for options
- Over-the-counter NSAIDs or acetaminophen for pain relief