SOS Sports Performance Program

Are you still working towards your optimal performance? Have you finished formal physical therapy, but don’t feel quite ready to perform at your best? Sign up today for our Sports Performance Program!

SOS is offering a training program concentrated on improving speed, agility, strength, sport-specific skills, and enhance overall performance. The program is designed for athletes and active adults, with prior surgery and orthopedic injuries, to help return to sports and active lives. Developed with our sports medicine physicians and led by our team of sports medicine physical therapists and athletic trainers, our goal is to see you reach your maximal performance!

Who: • Patients discharged from physical therapy
• Athletes & active adults, with prior surgery & orthopedic injuries, to help return to sports/active lifestyle
• Individuals not yet ready for sports, workouts, or demanding physical activities

Where: SOS Orthopedic & Sports Therapy - 5823 Widewaters Pkwy, East Syracuse, NY

When: Tuesdays & Thursdays from 3-7pm starting May 20th, 2025

Cost: • $300 for 6 weeks with two 60 minute sessions per week + an individualized Home Exercise Program
• $125 each for pre & post testing using the VALD performance system (valued at $225)

Sign up for the SOS Sports Performance Program!  You can call: 315-418-4000 or email: sossportsperformance@sosbones.com

Upon signing up, you will be contacted by SOS.

SOS Sports Performance Program FAQS

SOS Sports Performance Program

Is the program personalized? Each participant will have their program designed with personalized recommendations for continued improvement. Throughout the program, participants’ progress will be monitored, and workouts adjusted individually by a strength and conditioning specialist.

What is the group class size?Clients will be in groups no larger than six at a time.

Why trust SOS Sports Medicine to enhance your skills?A sports medicine specialist will assess your condition and work with you to create a program based upon your goals. Our team of sports medicine specialists consists of athletic trainers, physical therapists and physical therapy assistants, all who have extensive training and experience working with athletes and active individuals.  

Who is this program for?This program is targeted for athletes and active adults who’ve been discharged from physical therapy and need help achieving strength and agility goals. Ultimstely, this program is designed to help you return to sports/active lifestyle.

How do I choose my session dates and times?After completing the sign up form, a representative from SOS will reach out to you. They will answer any questions, share the online booking link for you to choose your sessions, as well as collect payment.

Want to sign up or have any questions, please contact:Call: 315-418-4000 or Email: sossportsperformance@sosbones.com