SOS Sports Performance Program

Are you still working towards your optimal performance? Have you finished formal physical therapy, but don’t feel quite ready to perform at your best? Sign up today for our limited-time Sports Performance Program!

SOS is offering a summer training program concentrated on improving speed, agility, strength, sport-specific skills, and enhance overall performance. The program is designed for athletes and active adults, with prior surgery and orthopedic injuries, to help return to sports and active lives. Developed with our sports medicine physicians and led by our team of sports medicine physical therapists and athletic trainers, our goal is to see you reach your maximal performance!

Who: Athletes 15+ and Active Adults looking to level up their strength and agility goals

Where: Delta Performance Gym, 871 Van Rensselaer St, Syracuse, New York 13206

When: Program will run from June 24th-August 2nd with classes available from 9:00am-2:00pm Monday-Friday. Clients will book a total of nine-45 minute classes over a three-week period.

Cost: $275 for 9 classes

Sign Up for SOS' Sports Performance Program

Upon signing up, you will be contacted by SOS within one business day.

Questions: call: 315-418-4004 or email:

SOS Sports Performance Program FAQS

SOS Sports Performance Program

Is the program personalized? Each participant will have their program designed with personalized recommendations for continued improvement. Throughout the program, participants’ progress will be monitored, and workouts adjusted individually.

What is the group class size?Clients will be in groups no larger than six at a time.

Why trust SOS Sports Medicine to enhance your skills?A sports medicine specialist will assess your condition and work with you to create a program based upon your goals. Our team of sports medicine specialists consists of athletic trainers, physical therapists and physical therapy assistants, all who have extensive training and experience working with athletes and active individuals.  Meet Our Sports Medicine Specialists: Jessica Doran, Megan Fitzpatrick, Jessica Gerrard, Kourtney Snigar, Matt Sweet, and Meghan Whitmore

Who is this program for?This program is targeted for athletes and active adults who’ve been discharged from physical therapy and need help achieving strength and agility goals. Our sports medicine team this summer to return to your sport or active lifestyle!

How do I choose my session dates and times?After completing the sign up form, a representative from SOS will reach out to you within one business day. They will answer any questions, share the online booking link for you to choose your sessions, as well as collect payment.

What if I miss a date or have a vacation planned?We will reschedule your classes for when you return.

Other questions about the SOS Sports Performance Program?Call: 315-418-4004 or Email: