The wrist is a complex joint that bridges the hand to the forearm and its function and structure is one of the most complex in the body. It is made up of many joints, bones, ligaments, and tendons that work together to move side to side, up and down, rotate, and let you touch and control objects.
Given their constant use, maintaining healthy wrists is vital to ensure a high quality of life and prevent chronic pain or injuries. “Taking care of your wrists ensures the strength and flexibility needed for the tasks of tomorrow,” comments Devon Ryan, MD, orthopedic surgeon and member of the Syracuse Orthopedic Specialists (SOS) Hand & Wrist Team. “We encourage patients to prioritize wrist health to keep life’s motions seamless and pain-free.”
The surgeons and providers with the SOS Hand & Wrist team see patients with acute wrist injuries such fractures or sprains following a fall or traumatic injury, but also have many patients presenting with chronic wrist pain. Wrist tendonitis involves inflammation of the tendons - the strong, fibrous cords that connect muscles to bones. Common symptoms include pain, stiffness, tenderness, swelling, and a decreased range of motion in the wrist.
Tendonitis and other chronic wrist conditions are often the result of overuse. Repetitive tasks like typing, gaming, texting, or playing sports can strain the wrist tendons. Incorrect form during physical activities or exercises can also contribute; and in some cases, conditions like rheumatoid arthritis can increase susceptibility to wrist tendonitis.
Resting the wrist and applying ice can help reduce inflammation and pain. A wrist splint or brace can help immobilize the wrist and reduce stress on the tendons. Over-the-counter pain relievers (NSAIDs) or steroid injections may be used to manage pain and inflammation. Exercises and stretches can improve flexibility, strength, and range of motion, helping prevent future injury. Corticosteroid injections or even surgery may be contemplated if other modalities are ineffective.
Doctors will assess wrist tenderness, range of motion, use X-rays or other imaging to rule out other conditions, or may perform specific tests to determine next steps. Most individuals respond well to treatment, often avoiding long-term wrist damage or pain. Once your wrist has healed, physical or occupational therapy can enhance strength and mobility. If symptoms persist after several months of conservative treatments, surgery may be necessary and is typically performed as an outpatient procedure. Members of the SOS Hand & Wrist team are available to develop individualized treatment plans which are tailored to each patients’ lifestyle and needs.
Wrist health is integral to our daily functionality and overall well-being. By understanding the importance of maintaining healthy wrists and taking proactive steps to protect them, you can prevent injuries and ensure your wrists remain strong and flexible for years to come. The SOS Hand & Wrist Team are readily available for appropriate treatment for people suffering from wrist pain and can be reached by requesting an appointment online or 315-251-3162.