Back pain is extremely common globally and is the leading cause of disability worldwide. In the United States, up to 80 percent of people will experience back pain in their lifetime, and at any given time, around 26 percent of adults have it. People of all ages can develop back pain, although prevalence increases with age. The rate increases from 28.4 percent for ages 18–29 to 45.6 percent for those 65 and older. Women are more likely to experience back pain than men.
What are the Causes of Back Pain?
Back pain can occur suddenly from acute injuries, heavy lifting, awkward movements, or can develop slowly over time due to poor posture or lack of physical activity.
Back Pain Treatment Options
In Central New York, Syracuse Orthopedic Specialists (SOS) provides quality care for many patients with varying levels of back pain. Orthopedic surgeons are available when back pain requires surgeries, but SOS also provides non-invasive therapies and services for people wanting to manage or prevent back pain.
SOS Orthopedic & Sports Therapy has four locations around Syracuse, NY with therapists who provide effective and efficient treatment for back pain. Each patient receives an individualized plan of services to manage their pain.
Stacy Griffith, PT Cert MDT, Director of SOS Orthopedic and Sports Therapy, explains how members of his team help patients suffering from back pain: “Our primary goal is to abolish the back pain and restore normal function. We do this through education and exercises with a goal of being able to prevent future episodes.”
When Should I Seek Treatment for Back Pain?
If you're experiencing back pain, contact SOS Orthopedic and Sports Therapy as soon as possible. Many studies indicate that the earlier physical therapy is started, the better the outcome will be. “The longer someone waits to reach out to us, the more likely the back pain will increase in intensity, frequency and duration,” comments Griffith. His team is available for appropriate treatment and can be reached at sosbones.com/request-an-appointment/ or call a location closest to you.
Request An Appointment for Back Pain
How Can I Prevent Back Pain?
Proper footwear can help prevent or minimize back pain. The SOS Shop has many products available for support and is managed by Maureen J. Kaljeskie, C.Ped. As a pedorthist, Kaljeskie works with customers to find appropriate solutions for their needs. “When your feet lack adequate support and cushion, it can lead to improper alignment of the spine, causing strain and discomfort,” comments Kaljeskie. Over the counter or custom orthotics can play a vital role in alleviating lower back pain as they help maintain a more natural alignment of the feet and spine, which can reduce stress on the lower back.
Kaljeskie also reminds people it is very beneficial to wear something supportive while at home. “With many people working from home, wearing footwear inside can help prevent and treat things like plantar fasciitis, metatarsalgia and back pain,” she says. “There are many excellent slipper options that have good arch support available.” The SOS Shop is open to the public Monday – Friday, 8 AM to 4 PM and offers education, shoe fitting, and orthotics to help in treatment of back pain.