Ankle sprains are among the most common musculoskeletal injuries, affecting people of all ages and activity levels. An ankle sprain occurs when the ligaments that support the ankle stretch beyond their limits and tear. They are common, with an estimated 2 million cases occurring each year in the United States. Providers with the Syracuse Orthopedic Specialists (SOS) Foot & Ankle Team treat countless sprained ankles each year. “Ankle sprains, often perceived as minor inconveniences, can be a significant and pervasive injury, and may lead to chronic instability and recurrent issues,” comments Naven Duggal, MD, an orthopedic surgeon on the SOS Foot and Ankle Team. Dr. Duggal and his colleagues encourage people to be alert and aware of situations with likelihood of sprains to prevent any injury.
Ankle sprains are characterized by pain, tenderness, swelling, bruising, limited range of motion, and joint instability. Diagnosis typically involves a physical examination and/or imaging to rule out fractures and assess the injury's extent. Immediate care should follow the R.I.C.E. method - rest, ice, compression, and elevation. Many patients work with the Physical Therapists at SOS Orthopedic & Sports Therapy during rehabilitation to strengthen the ankle and restore motion. To prevent future injuries, individuals should perform strengthening exercises, wear proper footwear, and consider taping or bracing for added support during physical activities.
Athletes in sports that involve jumping, running, and sudden changes in direction are susceptible to ankle sprains. Individuals with a history of ankle sprains are more likely to experience subsequent sprains. However, they can happen to anyone, including people who walk on uneven surfaces or wear inappropriate footwear. Uneven or slippery surfaces can contribute to a sprain.
While Central New Yorkers are familiar with icy conditions in the winter, it may be surprising that warmer weather comes with its own risks. Making a quick transition to summer shoes from winter boots can cause blistering, calluses, or corns, and increases the risk of injury. Improper support and stability provided by flimsy sandals, flip-flops, thongs, jelly shoes, and clogs can increase the risk of ankle sprains. Open-toed shoes limit arch support and inadequate cushioning may lead to ligament tears and muscle strains when walking on uneven surfaces. Trips and falls can be caused by flimsy soles which slip and slide under the foot while walking. Open-toe shoes also expose the toes to potential hazards, such as stubbing or impact injuries.
“Having proper footwear in warmer weather is important for support and comfort,” comments Maureen Kaljeskie, C.Ped, pedorthist with the SOS Shop. “Although style is usually the first criteria while selecting shoes, well-fitting shoes help manage foot pain and may prevent damage to the foot and ankle.”
The SOS Foot & Ankle Team offers these suggestions when choosing summer footwear:
- Opt for sandals with sturdy soles and adjustable straps to provide better support and stability. Features such as arch support, cushioning, and a contoured foot bed to distribute weight evenly and reduce pressure points.
- Wear athletic shoes designed for warm weather conditions which offer increased cushioning, stability, and shock absorption.
- Water shoes offer protection from sharp objects, rocks, and potential injuries, and should be worn during water activities. Their quick-drying materials and traction soles enhance safety and comfort around wet environments.
- Choose shoes made from breathable materials to promote air circulation and reduce moisture buildup.
SOS encourages everyone to employ preventative measures to avoid ankle sprains. Members of the SOS Foot & Ankle Team are available for appropriate treatment should a sprain occur this summer or any season and the SOS SHOP provides education and professional fittings carrying retail products recommended by SOS physicians.
