The Tiger Tail Rolling Muscle Massager is a hand-held foam roller that helps prevent injury, increase 
performance and speed recovery and helps relieve muscle knots, aches, cramping, spasms and stiffness
Tiger Tail is known world-wide and used by professionals, amateurs and fitness lovers of all kinds for its speedy effectiveness and performance. In fact, professional athletes and athletic trainers for professional teams use Tiger Tail in their injury prevention and muscle recovery programs.
How to Use:
- Apply pressure with both hands.
- For best results disengage or try to relax your muscles when using the Tiger Tail. This allows you to massage into the belly of the muscle. To relax your leg, remove weight by sitting down or elevating your leg on a chair, step, bench, etc
- Always follow muscle paths. Roll gently over bones such as the spine, shoulder blades, collar bones, shin bones, etc.