Flexing Your Muscles for Golf Season

SOS Physical Therapy Golf

Someday it will arrive – the day the weather cooperates enough to hit the links and get in the first game of golf for the season.  Many SOS employees are avid golfers and also anxious to get their first round of 18 in this year. Watching the Masters and other tournaments are a fun way to get inspired for your golf league.  The therapists at SOS Orthopedic & Sports Therapy encourage you to begin a stretch and strengthen routine to help you physically prepare for your game.

Here is a sample of exercises to perform before your round and to add to your regular workout routine.

Dynamic Golf Warm-Up
Everyday Golf Stretches